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This is the PDF/ebook version of Healing Anxiety & Overthinking Journal & Workbook.
From the bestselling author of Don't Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way.
Here’s What You’ll Learn In This Journal & Workbook:
You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally.
Product Information
This product is a PDF/ebook is compatible with any modern digital app and device:
Format: PDF/Ebook
Pages: 250
Language: English
Publication Date: November 30, 2022
These books aren’t about forcing yourself to think positively. They’re an invitation to understand your mind differently — so your thoughts no longer have to control how you feel, what you fear, or how you live.
“For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straight forward and his concepts simple to grasp. And more important, he just makes sense.”
Simon Sinek
NYT Bestselling Author of 'Start with Why'
"An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness."
Deepak Chopra, M.D
NYT Bestselling Author & Spiritual Thought Leader
"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration."
Dr. Nicole LePera
NYT Bestselling Author of 'How to Do the Work'
"This is a book recommended by a distant friend of mine. I truly have got a lot of valuable insights from the book. It is a reminder that the happy state does not allow thinking but the flow and the present moment to cherish to the fullest. I wish to re read to keep myself reminded of how important it is to be aware of Thinking. Thanks for such a good piece of knowledge and wisdom."
Mohini C.
Reader - Verified
"This book was a lovely read and opened my eyes to a different way of seeing the world. I became more self aware of my thinking and how I can shift my mindset to allowing me to stay in a consistent state of clarity and peace."
Nour B.
Reader - Verified
"What I found interesting about this book was how different minds can think alike. Although, our experiences can be so different. To add to that how our experiences can change the way we process our thoughts & together we can learn from that. Which left me to understand how important communication is, sharing our differences."
Marian S.
Reader - Verified
Im giving a 5 star review for multiple reasons 1. A wish in the dark I think a part of me is leaving this review bc i think you will help me in some sort of way... which is an immature thinking process... 2. Out of suffering into peace Ive been struggling for awhile now... This wonderful book has shown me the error of my ways... Its hard to put into practice though if you dont remember it... which takes time and reading it front to back multiple times 3. God first everything else second Whatever you call it... whatever religon pertains to you... A star wouldnt be soo bright if it wasnt surrounded by darkness... many of these readers are lost souls... just like me. To truely change takes time... You have a way of helping others through your books... Please for the love of god keep being the great person you are and keep writing wonderful books for* the readers
Definitely struggling with overthinking and now have some tools to use!!!!
You know truth when you hear it or read it❣️
What I found interesting about this book was how different minds can think alike. Although, our experiences can be so different. To add to that how our experiences can change the way we process our thoughts & together we can learn from that. Which left me to understand how important communication is, sharing our differences.
It was my daughter who was seeking therapy at the time. Who said that I had signs of adhd. At 58 years old, I purchased your book and started to read it. it was like an awakening. All those struggles in my past makes sense now and I'm starting to slowly heal, but I feel a lot better.. it does bring back some sore memories because I didn't understand my condition. But again, thanks to your book, I am now aware of it. Thank you Paul C Von Schopp
Really helpful insights in this book. You read a chapter, think about it, read again and are wiser for it. I highly recommend that you read this.
This is a must read for us over thinkers! I highly recommend this easy read to help improve your state of mind.
I'm not quite finished with "Don't Believe Everything You Think." I am really enjoying it however and recommend it to anyone on a journey to better their lives by selecting thoughts more carefully than before. Thanks Joseph, Jennifer
Very helpful inspirational
First of all, I believe that this book should be added to the education system curriculum. It has been very helpful to me and has calmed me down quite a bit in regard to my overthinking. Especially at night when I can't go back to sleep because of it. It is an easy read and enjoyable. I actually feel better after reading it and I look forward to reading it again. It is absolutely the best thing I could've bought for the money I spent. I am looking forward to growing from the wisdom I've gained and feel very hopefully about the future.
30 months sober and Don’t believe everything you think has been an amazing addition and has helped me immensely! I reference this book almost daily!
Much life Joseph's other books - not a wasted word and so insightful and challenging. I plan to grab a few additional copies to share with friends who may be going through challenges.
